Crispy Fish Fillet & Tartar Sauce
188 reviewsWe took the potatoes away and added some green!
Ingredients
Utensils
Frying pan, Pot (small), Stovetop
recipe
Step 1
In a pot of boiling water, cook the peas for 8 minutes.
Step 2
In the meantime, remove the outer layer of the onion and cut into thin strips. Sauté in a hot pan with a dab of butter for 5 minutes.
Step 3
In the same pan, add the fish next to the onions and cook for 2 minutes on each side.
Step 4
Add the drained peas to the pan with another dab of butter and cook for 2 more minutes. Add salt & pepper and mix.
Step 5
Serve the fish and peas with the tartar sauce. Optional: Squeeze some fresh lemon juice on the fish. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 473 cal. |
| Fat | 25 g |
| Carbohydrates | 41 g |
| Protein | 20 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy Fish Fillet & Tartar Sauce" contains 473 Energy, 25 g of Fat, 41 g of Carbohydrates, 20 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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