Crispy Crusted Salmon
212 reviewsA deliciously crispy salmon served with delicately roasted leeks!
Ingredients
Utensils
Oven, Stovetop, Frying pan, Parchment paper
recipe
Step 1
Preheat the oven to 180°C. Remove the green part of the leek and cut the white part in half the long way. Wash to remove any dirt or impurities.
Step 2
Put the leeks in a pan with a few spoonfuls of water and cook, covered, on medium heat for 15 minutes.
Step 3
Chop the garlic.
Step 4
Finely chop the parsley.
Step 5
Put the parsley and garlic in a bowl with the breadcrumbs, salt & pepper, and add a spoonful of olive oil per person. Mix to combine.
Step 6
Drain the leeks after 15 minutes.
Step 7
Put the leeks and the salmon on a baking tray.
Step 8
Cover the salmon with a thin layer of mustard and coat in the breadcrumb mixture. Bake for 15 minutes at 180°C.
Step 9
Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 371 cal. |
| Fat | 19 g |
| Carbohydrates | 19 g |
| Protein | 30 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy Crusted Salmon" contains 371 Energy, 19 g of Fat, 19 g of Carbohydrates, 30 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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