Crispy chicken with salad
266 reviewsWho doesn't love crispy chicken? But make sure you eat all your salad too!
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
In a shallow dish, add the egg, a pinch of salt & pepper and whisk. Optional: add a pinch of cayenne pepper
Step 2
Add the flour to another shallow dish and the breadcrumbs in a third dish.
Step 3
Dip the chicken in the flour and then in the egg. Finally, dip the chicken in the breadcrumb mixture and coat on both sides. Set aside.
Step 4
For a thicker breading, dip again in the egg and the breadcrumbs.
Step 5
Add 3-6 tablespoons of oil in a frying pan and heat to medium-high heat. When the oil is nice and hot, add the chicken. Tip: Test the oil by throwing in a few pieces of breadcrumbs. The oil is hot enough if they sizzle!
Step 6
Cook the chicken in medium heat for about 4 minutes on each side, or until golden. Salt.
Step 7
Remove the chicken and place it on a paper towel lined plate to absorb the excess oil.
Step 8
Cut the chicken into strips.
Step 9
Serve the chicken with a salad with the dressing. Tip: Try vinegar and lemon juice for a light dressing. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 898 cal. |
| Fat | 59 g |
| Carbohydrates | 47 g |
| Protein | 47 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy chicken with salad" contains 898 Energy, 59 g of Fat, 47 g of Carbohydrates, 47 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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