Crispy on the outside and juicy on the inside, this breaded chicken with baked vegetables is a real delight!
Oven, Dish
Step 1
Preheat the oven to 200°C. Cut the chicken fillet in half, then pound it using a rolling pin or the back of a wooden spoon to make it thinner.
Step 2
Wash the zucchini then thinly cut them into half-moons.
Step 3
Wash the tomatoes then cut them into small quarters.
Step 4
In a deep plate, place the flour with a pinch of salt and pepper. Coat the chicken on both sides.
Step 5
In a second deep plate, add the egg. Whisk it with a fork, then dip the chicken in it on both sides.
Step 6
Add the breadcrumbs to a third plate and coat the chicken on both sides.
Step 7
On an oiled baking tray or covered with baking paper, place the breaded chicken fillets.
Step 8
Add the zucchini and tomatoes to the plate. Brush everything with a drizzle of olive oil. Salt and pepper, then bake for 20 minutes at 200°C.
Step 9
Meanwhile, prepare the yogurt sauce. In a bowl, mix: the faisselle with salt, pepper, Provence herbs, a drizzle of olive oil and a little grated garlic, if you have any.
Step 10
Once the chicken is nicely browned and the vegetables are cooked, remove them from the oven. Cut the chicken into slices and serve with the roasted vegetables and yogurt sauce. Add a few basil leaves, if you have any, it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 595 cal. |
Fat | 15 g |
Carbohydrates | 71 g |
Protein | 54 g |
Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy Chicken with Roasted Veggies" contains 595 Energy, 15 g of Fat, 71 g of Carbohydrates, 54 g of Protein, 10 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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