Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Cook the pasta according to the instructions on the box.
Step 2
Set up 3 shallow bowls. In one, add the egg, a pinch of salt, pepper and mild chili powder (or paprika). Whisk.
Step 3
Place the flour in the second and the breadcrumbs in the last one.
Step 4
Dredge the chicken into the flour (on both sides), then into the egg and last, the breadcrumbs*. *Check out our tips for this step
Step 5
Optional: For a thicker breading, dip a second time into the egg and then into the breadcrumbs.
Step 6
Drain the pasta and set aside.
Step 7
Add 1-2 tablespoons of oil to a pan over medium heat. When the oil starts to sizzle (you can test when it's ready by throwing in a few breadcrumbs), add the chicken. (replenish the oil as you go)
Step 8
Cook until golden brown on one side, and flip. (5-6 minutes on each side). Remove from the oil and place on paper towels to absorb any extra oil.
Step 9
Once golden & cooked through, remove the chicken from the pan & set aside on paper towels.
Step 10
Heat the pasta sauce (in the same pot as the pasta). Add the pasta and mix together.
Step 11
Cut the chicken into slices.
Step 12
Serve the chicken with the pasta. Optional: Add some fresh herbs. Enjoy!
For a truly flavoursome dish, we suggest seasoning the breading with garlic, 'herbes de Provence', smoked paprika or grated parmesan.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 1107 cal. |
| Fat | 25 g |
| Carbohydrates | 132 g |
| Protein | 62 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy Chicken Cutlets" contains 1107 Energy, 25 g of Fat, 132 g of Carbohydrates, 62 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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