Ingredients
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Utensils
Stovetop, Blender, Grater, Slow cooker
recipe
Step 1
Wash the broccoli and cut it into florets.* *Check out our tips for this step
Step 2
In a saucepan, add a teaspoon of butter and the peas, broccoli and minced or grated garlic.
Step 3
Cook for 2 minutes over medium heat.
Step 4
Add 1 cup water per portion, cover, and simmer over medium heat for 15 minutes.
Step 5
After 15 minutes of cooking, stir.
Step 6
Add the crème fraîche and season with salt and pepper.
Step 7
Break each egg into a separate small bowl.
Step 8
Bring a large pot of water to a bowl and, using a spoon, swirl the water to create a whirlpool.
Step 9
Gently slip an egg into the center of the whirlpool and let cook for 1 minute; remove with a slotted spoon and drain.
Step 10
Serve, topping each bowl of soup with a poached egg.
For a zero-waste meal, add the sliced brocoli stems into your dish !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 358 cal. |
| Fat | 23 g |
| Carbohydrates | 23 g |
| Protein | 17 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Vegetable Soup & Poached Egg" contains 358 Energy, 23 g of Fat, 23 g of Carbohydrates, 17 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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