Creamy squash pasta & minced veal

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For all those who, like us, have a passion for creamy pasta!

Phoebe
Phoebe
Very easy
B Nutri-scoreC Eco-score
24

12 minutes

Prep time

24 minutes

Cook time

889 cal.

Per serving

Ingredients

Utensils

Pot (small), Stovetop, Blender, Frying pan

recipe

Butternut squash

Step 1

Cut off the ends of the butternut squash. Peel it, then cut it in half lengthwise. Empty the squash & cut it into small cubes.

Step 2

In a pot of salted boiling water, cook the squash for 18-20 min, over medium heat.

Minced veal

Step 3

Meanwhile, heat a drizzle of olive oil in a frying pan, over medium heat. Add the minced veal. Season with salt & pepper. Cook for 5-7 min, stirring to separate the pieces, until browned. Set aside & keep warm.

Pasta (fusilli or rotini)

Step 4

Meanwhile, in a second pot of salted boiling water, cook the pasta according to the package instructions.

Step 5

Once cooked through, reserve a small ladle of cooking water, then drain the squash.

Heavy cream
Parmesan (grated)

Step 6

In the same pot, add the drained squash. Season with salt & pepper & add the cream. Blend until smooth. If necessary, add a little cooking water & blend again. Grate half of the parmesan over everything & mix well.

Step 7

Once cooked through, reserve a small ladle of cooking water & drain the pasta.

Garlic

Step 8

In the same pan, heat a drizzle of olive oil, over medium heat. Add the grated garlic, squash puree & reserved pasta cooking water. Mix until smooth. Add the drained pasta & mix again.

Step 9

Then add the minced veal & the remaining grated Parmesan. Mix for another 1-2 min.

Step 10

Serve the creamy squash & minced veal pasta on a plate. Re-season to taste & enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy889 cal.
Fat34 g
Carbohydrates106 g
Protein63 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Creamy squash pasta & minced veal" contains 889 Energy, 34 g of Fat, 106 g of Carbohydrates, 63 g of Protein, 9 g of Fiber.

Scores

B Nutri-scoreC Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Creamy squash pasta & minced veal