Creamy Mustard Chicken with Pasta & Broccoli
81 reviewsA return to sweet childhood with this tender chicken & its creamy mustard sauce!
Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Wash & trim the broccoli.
Step 2
Peel & slice the onions.
Step 3
In a pot of salted, boiling water, cook the spaghetti according to package instructions. Drain & set aside.
Step 4
Meanwhile, in a pot of boiling salted water, cook the broccoli for 5 minutes.
Step 5
Meanwhile, heat a drizzle of olive oil in a pan. Add the sliced onions and fry them for 1 minute over medium heat.
Step 6
Add the chicken. Add salt and pepper and fry for 4 to 5 minutes on each side until lightly browned.
Step 7
Reduce the heat to low and add the cream and mustard. Add salt and pepper and simmer over low heat for 3 to 4 minutes.
Step 8
On a plate, serve the pasta with the broccoli, chicken and mustard sauce. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 840 cal. |
| Fat | 28 g |
| Carbohydrates | 96 g |
| Protein | 54 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Mustard Chicken with Pasta & Broccoli" contains 840 Energy, 28 g of Fat, 96 g of Carbohydrates, 54 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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