Creamy Curry Turkey with Rice & Broccoli
330 reviewsDeliciously savory & creamy, you will love this easy dish!
Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
In a pot of boiling salted water, cook the rice according to the package instructions. Drain it at the end of cooking. Keep warm.
Step 2
Meanwhile, wash then cut the broccoli into tops.
Step 3
Cook the broccoli in a pan of boiling salted water for 6 minutes then drain.
Step 4
At the same time, peel and slice the onions into thin strips.
Step 5
Meanwhile, heat a pan with a drizzle of olive oil and cook the turkey for 3 minutes on each side. Add salt and pepper. Reserve.
Step 6
In the same pan, add the onions and curry. Brown them for about 4 minutes.
Step 7
Add the coconut milk and salt. Add the turkey, then cook everything covered for 2 minutes over medium heat.
Step 8
On a plate, add the rice, broccoli and turkey curry. Re-season to taste. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 698 cal. |
| Fat | 26 g |
| Carbohydrates | 70 g |
| Protein | 47 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Curry Turkey with Rice & Broccoli" contains 698 Energy, 26 g of Fat, 70 g of Carbohydrates, 47 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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