Creamy Baked Pasta with Chicken & Spinach
44 reviewsA pasta bake to get children to love vegetables!
Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Oven
recipe
Step 1
Preheat the oven to 200°C. In a saucepan of boiling salted water, cook the pasta according to the package instructions. Drain when cooked.
Step 2
Meanwhile, heat a drizzle of olive oil in a skillet over medium heat. Add the spinach. Cover and cook for 4 to 5 minutes. Season with salt and pepper and set aside.
Step 3
Meanwhile, prepare the béchamel sauce: in a saucepan, add the butter and melt it over low heat. Add the flour and mix quickly.
Step 4
Add the milk, stirring until you get a slightly thick pancake batter texture. Season with salt and pepper, and mix. Set aside.
Step 5
In an ovenproof dish, mix: pasta, spinach, chicken breast torn into pieces, béchamel sauce and half of the parmesan.
Step 6
Sprinkle with the remaining parmesan and bake for 15 to 20 minutes at 200°C.
Step 7
Once the cheese is melted and golden brown, remove the dish from the oven. Serve immediately; it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 693 cal. |
| Fat | 28 g |
| Carbohydrates | 80 g |
| Protein | 51 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Baked Pasta with Chicken & Spinach" contains 693 Energy, 28 g of Fat, 80 g of Carbohydrates, 51 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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