Ingredients
Utensil
Thermomix
recipe
Step 1
Peel the onion, cut it in 2 and place it in the Thermomix. Blend for 5 sec / speed 5. Scrape down the sides of the bowl.
Step 2
In the bowl, add a drizzle of olive oil (or a knob of butter), the turmeric and sauté for 2 min / 120°C / speed 1.
Step 3
Meanwhile, drain and rinse the white beans.
Step 4
Add the beans to the bowl, then cover to the top with water (about 2/3 cups per person).
Step 5
Cook for 10 min / at 100°C / speed 1.
Step 6
Once cooked, add the cream and mix for 30 sec/speed 10 (with the cup on the lid).
Step 7
Optional: Add a little water if the texture is too thick.
Step 8
Serve the soup with the haddock cut into strips (remove the skin first), and it's ready!
Step 9
Optional: serve with some fresh herbs if you have some at home, tarragon, parsley, coriander, according to your taste!
Nutrition facts
Average estimated amount for one serving
| Energy | 519 cal. |
| Fat | 17 g |
| Carbohydrates | 45 g |
| Protein | 37 g |
| Fiber | 20 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cream of Bean & Haddock Soup" contains 519 Energy, 17 g of Fat, 45 g of Carbohydrates, 37 g of Protein, 20 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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