Couscous with olives and pine nuts
102 reviewsThe best kind of recipe: ready in 5 minutes, and everything you need is already in your pantry.
8 minutes
Prep time
537 cal.
Per serving
Utensils
Stovetop, Frying pan, Kettle
recipe
Step 1
Add the couscous to a bowl. Pour ⅓ cup of boiling water (per portion) on top of the couscous. Cover and allow to fluff for 5 minutes.
Step 2
Toast the pine nuts in a frying pan on high heat until they turn golden brown. Stir frequently to avoid burning!
Step 3
Remove the olive pits (if they aren't already pitted) and cut into slices.
Step 4
To make the dressing, mix together the lemon juice, 1 tablespoon of olive oil (per portion), salt & pepper in a small bowl.
Step 5
Fluff the couscous using a fork. Add it into a large bowl with the olives, toasted pine nuts, cilantro & some lemon zest for an extra lemony flavor (optional)* Toss with the dressing. Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding feta cheese and a lemon & yogurt sauce.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 537 cal. |
| Fat | 29 g |
| Carbohydrates | 58 g |
| Protein | 11 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Couscous with olives and pine nuts" contains 537 Energy, 29 g of Fat, 58 g of Carbohydrates, 11 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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