Couscous salad with tuna & tomato
234 reviewsA light and easy summer salad that's ready before you can say cous cous!
Ingredients
recipe
Step 1
Add the cous cous to a bowl and add 1/3 cup of cold water (yes, cold!) per portion. Cover and let the cous cous absorb the water for 5 minutes.
Step 2
Wash the veggies. Cut the pepper in thin strips and the tomatoes in halves or quarters.
Step 3
After 5 minutes, fluff the cous cous with a fork.
Step 4
Add the cous cous, tomatoes, peppers, tuna and lemon juice to a big bowl with 1 tablespoon of olive oil (per portion), salt & pepper and mix. Optional: add some fresh parsley. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 409 cal. |
| Fat | 16 g |
| Carbohydrates | 47 g |
| Protein | 21 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Couscous salad with tuna & tomato" contains 409 Energy, 16 g of Fat, 47 g of Carbohydrates, 21 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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