Ingredients
Utensils
Stovetop, Blender, Frying pan, Kettle
recipe
Step 1
To prepare the chicken meatballs, add the chicken breast, egg, garlic and half the mint to a food processor. Add salt & pepper and mix.* *Check out our tips for this step
Step 2
If it's too moist, add 1-2 tablespoons of flour and mix.
Step 3
Add some flour on your work surface and delicately form meatballs using your hands.
Step 4
In a skillet on high heat, add a drizzle of olive oil. Cook the meatballs for 2 minutes on the first side.
Step 5
In the meantime, boil water in a pot. In a bowl, add equal parts cous cous and boiling water. Cover and set aside for 5 minutes. Once cooked, fluff the cous cous.
Step 6
Turn the meatballs over, and cook for 2 minutes. Lower the heat, cover, and cook for an additional 2 minutes until cooked throughout.
Step 7
Meanwhile, cut the cucumber in thin slices.
Step 8
In a bowl, mix the yogurt, olive oil, lemon juice, salt & pepper.
Step 9
Add the rest of the mint to the cous cous along with a squeeze of lemon juice and lemon zest. Add the sliced cucumber and mix.
Step 10
Serve the cous cous with the meatballs and add a dollop of yogurt on top. Add some extra mint, a drizzle of olive oil and enjoy!
For a truly flavoursome dish, we suggest adding cumin or 'piment d'Espelette' in the raw meatball mixture.
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 483 cal. |
| Fat | 10 g |
| Carbohydrates | 52 g |
| Protein | 47 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cous Cous with Chicken & Mint" contains 483 Energy, 10 g of Fat, 52 g of Carbohydrates, 47 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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