Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Mix the flour and baking powder in a bowl.
Step 2
Add the milk and egg.
Step 3
Drain the corn and add to the mixture. Add the parmesan, salt & pepper and mix to combine.
Step 4
Heat a pan with a few drizzles of olive oil. Pour spoonfuls of the mixture into the pan to form circles. Cook for 3 minutes on each side on medium heat.
Step 5
Slice the avocado, discarding the skin and pit.
Step 6
Laissez dorer 3 min de chaque côté sur feu moyen.
Step 7
Before serving, place the cakes on paper tower to absorb any extra oil.
Step 8
In the same pan, cook the eggs sunny side-up for 3 minutes on medium heat.
Step 9
Serve the corn cake with the sliced avocado, egg and arugula. Add some balsamic vinegar (if desired) and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 730 cal. |
| Fat | 49 g |
| Carbohydrates | 40 g |
| Protein | 31 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Corn cake & avocado" contains 730 Energy, 49 g of Fat, 40 g of Carbohydrates, 31 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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