Code with Chermoula sauce
42 reviewsWhat is Chermoula? Well, in our opinion it's the best sauce to serve with fish!
Ingredients
Utensils
Stovetop, Blender, Frying pan
recipe
Step 1
In a mixing bowl; add the cilantro, garlic, cumin, lemon juice, salt, pepper and a tsp of olive oil per person, and a tbsp of water. Mix and set to one side.
Step 2
Add some olive oil to a hot pan and cook the cod for 2 minutes on each side.
Step 3
Meanwhile, cut the tomatoes in halves or quarters. Add to the plates and top with tomatoes, lemon slices, season. Serve the fish with the sauce.
Step 4
Placez les tomates dans les assiettes, ajoutez un filet d'huile d'olive, des tranches de citron, salez, poivrez. Servez le poisson avec la sauce. C'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 179 cal. |
| Fat | 7 g |
| Carbohydrates | 12 g |
| Protein | 23 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Code with Chermoula sauce" contains 179 Energy, 7 g of Fat, 12 g of Carbohydrates, 23 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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