Cod with summer veggies
226 reviewsThe perfect Mediterranean combo: veggies, fish and a drizzle of olive oil!
Ingredients
Make sure you have...
Utensils
Oven, Baking dish
recipe
Step 1
Preheat the oven to 210°C. Wash the vegetables. Cut the tomatoes in quarters.
Step 2
Cut zucchini in thin half-moon slices.
Step 3
Quarter the onions.
Step 4
Cut the peppers in big cubes.
Step 5
Put all the vegetables in a baking dish. Add olive oil, salt & pepper* and mix. Bake for 20 minutes. *Check out our tips for this step
Step 6
After 20 minutes, remove the dish from the oven. Add the cod on top of the vegetables with another drizzle of olive oil and a sprinkle of salt & pepper. Bake for another 10 minutes.
Step 7
Remove from the oven and serve. Enjoy!
For a truly flavoursome dish, we suggest seasoning the veggies with "herbes de Provence", garlic or "piment d'Espelette".
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 206 cal. |
| Fat | 6 g |
| Carbohydrates | 15 g |
| Protein | 24 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with summer veggies" contains 206 Energy, 6 g of Fat, 15 g of Carbohydrates, 24 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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