Cod with Roasted Mixed Squash
129 reviewsThe ideal dish to satisfy a good part of your daily intake of vegetables and proteins. At table !
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Frying pan
recipe
Step 1
If needed, defrost your cod. Preheat the oven to 200°C. Peel the sweet potatoes, then cut them into small cubes.
Step 2
Wash then cut the zucchini in half lengthwise, then into half moons.
Step 3
Peel then cut the red onion into quarters.
Step 4
On a baking sheet covered with baking paper, add the sweet potatoes, zucchini and red onion. Drizzle with a good drizzle of olive oil. Salt, pepper and add thyme. Mix everything. Bake for 30 minutes at 200°C.
Step 5
Heat a drizzle of olive oil in a pan and add the cod fillet. Add salt and pepper and fry for 2 minutes on each side over medium heat until nicely browned.
Step 6
Remove the vegetables from the oven and serve them with the cod fillet. Add a few parsley leaves if you have them and some lemon. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 388 cal. |
| Fat | 15 g |
| Carbohydrates | 36 g |
| Protein | 27 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Roasted Mixed Squash" contains 388 Energy, 15 g of Fat, 36 g of Carbohydrates, 27 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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