Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan, Colander, Grater
recipe
Step 1
If needed, defrost your cod. In a large pot of boiling water, cook the peas for 8 minutes.
Step 2
Meanwhile, in a frying pan, add the bacon slices and cod.
Step 3
Remove both once they're golden.
Step 4
Cook the cod for 4 mintues on each side. Add a splash of olive oil if necessary.
Step 5
Season the peas with salt, pepper, lemon juice, olive oil and mix.
Step 6
Serve with the cod and bacon.
Step 7
Grate the lemon zest on top, season and add a bit more olive oil.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 316 cal. |
| Fat | 10 g |
| Carbohydrates | 24 g |
| Protein | 34 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with peas and bacon" contains 316 Energy, 10 g of Fat, 24 g of Carbohydrates, 34 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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