Cod with Creamed Spinach & rice
160 reviewsEven when you're in a hurry, there's always a good meal ready in no time !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice.
Step 2
Meanwhile, peel & small dice the shallot.
Step 3
Heat a drizzle of olive oil in a pan over medium heat. Add the cod. Season with salt, pepper & 'herbes de Provences'. Cook for 3-4 min on each side.
Step 4
In the meantime, heat a drizzle of olive oil in a second pan over medium heat. Add the shallots & grated garlic. Cook for 2-3 mins.
Step 5
Add the creamed spinach & a splash of water to the pan. Cover with a lid & continue cooking for 5 min. Mix well & season with salt & pepper.
Step 6
Serve the rice on a plate with the creamed spinach & cod. Add a lemon wedge, if you have some & top with chopped shallots. Re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 582 cal. |
| Fat | 15 g |
| Carbohydrates | 68 g |
| Protein | 32 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Creamed Spinach & rice" contains 582 Energy, 15 g of Fat, 68 g of Carbohydrates, 32 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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