Ingredients
Utensils
Oven, Baking dish, Blender
recipe
Step 1
If needed, defrost your cod. Preheat the oven to 200°C Mix the grated parmesan, breadcrumbs, chorizo and butter. Mix until it becomes a paste.
Step 2
Put the cod, skin-side down, on a plate and spread a layer of the chorizo mixture on top. Put in the oven for 12 to 15 minutes.
Step 3
Serve with a fresh salad !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 459 cal. |
| Fat | 22 g |
| Carbohydrates | 25 g |
| Protein | 39 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with chorizo crust" contains 459 Energy, 22 g of Fat, 25 g of Carbohydrates, 39 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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