Cod with Air Fryer Roasted Mixed Squash
Be the first to reviewA delicious and satisfying fish dish!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan and Air fryer.
Recipe
Step 1
If needed, thaw your cod. Peel then dice the sweet potatoes.
Step 2
Wash then cut the zucchini in half lengthwise, then into half moons.
Step 3
Peel then cut the red onion into quarters.
Step 4
Add the sweet potatoes, zucchini & red onions in the air fryer basket with the rack. Add a drizzle of olive oil & season with salt, pepper & thyme. Air fry for 20-25 min at 200°C.
Step 5
Meanwhile, heat a drizzle of olive oil in a pan & add the cod fillet. Season with salt & pepper. Fry for 2 min on each side over medium heat until golden brown.
Step 6
Remove the vegetables from the air fryer & serve them on a plate with the cod fillet. Add a few parsley leaves if you have some & lemon. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 270 cal. |
| Fat | 2 g |
| Carbohydrates | 34 g |
| Protein | 26 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Air Fryer Roasted Mixed Squash" contains: 270 Energy ; 2 g of Fat ; 34 g of Carbohydrates ; 26 g of Protein ; 8 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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