Cod, steamed vegetables & fine herb sauce
59 reviewsDiscover our quick and healthy recipe for a delicious evening meal!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
If needed, defrost your cod. In a pan of boiling salted water, cook the potatoes for 15 minutes.
Step 2
Meanwhile, wash then cut the broccoli into tops.
Step 3
Prepare the herb sauce. Wash then chop the parsley. In a bowl, add: cream, chopped parsley, lemon zest & juice. Salt, pepper and add a drizzle of olive oil, then mix.
Step 4
After 15 minutes of cooking the potatoes, add the broccoli to the pan. Cook for an additional 5 minutes.
Step 5
Heat a drizzle of olive oil in a pan and add the cod fillet. Add salt and pepper and fry for 2 minutes on each side over medium heat until golden brown.
Step 6
Once the vegetables are cooked, drain them.
Step 7
On a plate, add: the vegetables and the cod fillet. Sprinkle everything with herb sauce. Add a few parsley leaves and a lemon wedge, if you have any left. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 463 cal. |
| Fat | 23 g |
| Carbohydrates | 40 g |
| Protein | 28 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod, steamed vegetables & fine herb sauce" contains 463 Energy, 23 g of Fat, 40 g of Carbohydrates, 28 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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