Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
If needed, remove the green bean stems. In a pot of salted boiling water, cook the green beans 7-8 min. Once cooked through, drain them.
Step 2
Meanwhile, toast the slivered almonds in a dry hot pan for a couple of minutes, until lightly golden. Set aside.
Step 3
In the same pan, melt a dab of butter. Add the cod. Season with salt, pepper & herbes de Provence. Cook undisturbed for 2 min on each side, until lightly golden. Add a drizzle of lemon juice.
Step 4
Serve the cod with the green beans. Top with the toasted almonds & serve with a side of rice & lemon slices. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 286 cal. |
| Fat | 13 g |
| Carbohydrates | 12 g |
| Protein | 28 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod, Green Beans & Slivered Almonds" contains 286 Energy, 13 g of Fat, 12 g of Carbohydrates, 28 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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