5 minutePrep time
163 cal.Per serving
Ingredients
Utensil
Citrus juicer
recipe
Step 1
Defrost the cod. Cut it into cubes, removing the skin, if necessary.
Step 2
In a bowl, add the cod, juice of the lime, and coconut milk. Season with salt and pepper. Optional: Add a pinch of ground chile powder or red chile flakes, if you like spicy dishes!
Step 3
Cut the onion into thin slices.
Step 4
Wash the cherry tomatoes and cut them in half.
Step 5
Serve the ceviche with the tomatoes, onion, and some fresh cilantro leaves. That's it!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 163 cal. |
| Fat | 4 g |
| Carbohydrates | 6 g |
| Protein | 22 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod Ceviche with Coconut Milk" contains: 163 Energy ; 4 g of Fat ; 6 g of Carbohydrates ; 22 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Reviews
