Cod & Stir-fried Veggie Curry
156 reviewsFish & curry is a great culinary love story. They're always better together !
Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
Peel & dice the carrots.
Step 2
Wash & dice the zucchini.
Step 3
Heat a drizzle of olive oil in a pan, over low heat. Add the grated garlic & curry powder. Cook for 30 sec, stirring.
Step 4
Add the carrots & zucchini. Cook for 7-8 min.
Step 5
Meanwhile, in a second pan, melt a dab of butter, over medium heat. Cook the cod for 2 min on each side. Season with salt & pepper.
Step 6
Serve the cod with the stir-fried veggies. Top with cilantro, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 231 cal. |
| Fat | 6 g |
| Carbohydrates | 21 g |
| Protein | 24 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod & Stir-fried Veggie Curry" contains 231 Energy, 6 g of Fat, 21 g of Carbohydrates, 24 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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