Cod and stir-fried vegetable curry
126 reviewsFish and curry is a great culinary love story. They're always better together!
Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Wash, peel and chop the zucchini and carrots in small cubes. Dice the garlic.
Step 2
In a pan on a high heat, add a splash of olive oil, garlic and curry, then the carrots and zucchini. Cook for 7 to 10 minutes, stirring frequently, until the vegetables are soft.
Step 3
In another hot pan, add a bit of butter (or olive oil), then the cod, and cook for 4 minutes on a medium heat. Season towards the end of the cooking time. Serve with the vegetables and add chopped cilantro to garnish. Dinner's up!
Nutrition facts
Average estimated amount for one serving
| Energy | 231 cal. |
| Fat | 6 g |
| Carbohydrates | 21 g |
| Protein | 24 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod and stir-fried vegetable curry" contains 231 Energy, 6 g of Fat, 21 g of Carbohydrates, 24 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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