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Cod & Steamed Greens

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Light ? Yes & rather delicious if I say so myself !

Victoire
Victoire
Digicook
$$$
Very easy
A Nutri-scoreC Green-score
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Prep Time

5 minutesPrep time

Cooking Pot

21 minutesCook time

Calories

212 cal.Per serving

Ingredients

SelectorServings

Utensil

Digicook

recipe

Broccoli (fresh)
Cauliflower (fresh)

Step 1

Si besoin, faites décongeler le cabillaud. Lavez puis découpez le brocoli et le chou-fleur en sommités.

Cauliflower (fresh)
Broccoli (fresh)

Step 2

Versez 1500 g d’eau dans le bol du Digicook. Placez le panier amovible à l'intérieur du bol. Ajoutez les sommités de chou-fleur et de brocoli à l'intérieur.

Cod (fresh)

Step 3

Fermez le couvercle sans le bouchon mesureur. Placez le plateau vapeur sur le couvercle et déposez à l'intérieur le cabillaud. Programmez avec le plateau vapeur : 120°C / vitesse 1 / 20 minutes.

White wine vinegar
Lemon
Shallot

Step 4

Pendant ce temps, préparez la sauce en mélangeant : le vinaigre, le jus de citron, les échalotes hachées finement et 1 cuillère à café d'huile d’olive par personne, salez, poivrez.

Step 5

Servez le cabillaud avec les légumes, ajoutez la sauce sur le dessus, salez, poivrez, ajoutez le zeste du citron sur le dessus (optionnel : quelques herbes fraîches si vous en avez, persil ou coriandre par exemple), c'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy212 cal.
Fat6 g
Carbohydrates17 g
Protein27 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod & Steamed Greens" contains 212 Energy, 6 g of Fat, 17 g of Carbohydrates, 27 g of Protein, 6 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Cod & Steamed Greens