Ingredients
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Utensil
Thermomix
recipe
Step 1
If needed, defrost your cod.
Step 2
Pour 500 g water into the mixing bowl. Wash then cut the broccoli and cauliflower and place them in the cooking basket.
Step 3
Insert the Varoma tray and put the cod on it. Season with salt and a dash of olive oil. Then cook for 20 min / 120°C / Speed 1.
Step 4
Meanwhile, make the sauce by mixing: vinegar, lemon juice, finely chopped shallots and 1 teaspoon of olive oil per person, salt, pepper.
Step 5
Serve the cod with the vegetables, spoon the sauce on top, season with salt, pepper, add the zest of the lemon on top (optional: some fresh herbs if you have any, parsley or cilantro for example). Serve and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 212 cal. |
| Fat | 6 g |
| Carbohydrates | 17 g |
| Protein | 27 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod & Steamed Greens" contains 212 Energy, 6 g of Fat, 17 g of Carbohydrates, 27 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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