Ingredients
Utensil
Digicook
recipe
Step 1
If you are using frozen cod filets, defrost them by placing them in a freezer bag and immersing them in cold water for 15 minutes.
Step 2
Pour 500g of water into the Digicook's bowl. Wash and cut the broccoli and cauliflower, and place them in the cooking basket.
Step 3
Versez 1500 g d’eau dans le bol du Digicook. Placez le panier amovible à l'intérieur du bol. Ajoutez les sommités de chou-fleur et de brocoli à l'intérieur.
Step 4
Insert the Varoma tray and put the cod on it. Season with salt and a dash of olive oil. Place the steamer on top and place your piece of cod on it. Salt and pour a drizzle of olive oil on top. Cook everything for 20 min / 120°C / speed 1.
Step 5
Meanwhile, make the sauce by mixing: vinegar, lemon juice, finely chopped shallots and 1 teaspoon of olive oil per person, salt, pepper.
Step 6
Serve the cod with the vegetables, spoon the sauce on top, season with salt, pepper, add the zest of the lemon on top (optional: some fresh herbs if you have any, parsley or cilantro for example). Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 210 cal. |
| Fat | 6 g |
| Carbohydrates | 17 g |
| Protein | 27 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod & greens" contains 210 Energy, 6 g of Fat, 17 g of Carbohydrates, 27 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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