Cod & creamed spinach
55 reviewsEven when you're in a hurry, there's always a good meal ready in no time!
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
If using frozen cod, defrost them by placing them in a zipped plastic bag under cold water for 15 minutes.
Step 2
Melt a dab of butter in a pan on medium-high heat. Season the cod with salt & pepper and cook for 4 minutes on each side.
Step 3
In the meantime, heat the creamed spinach according to the instructions on the package. (7-8 minutes in a pan or in the microwave)
Step 4
Serve the spinach with the cod. Enjoy!
For a truly flavoursome moment, we suggest adding some garlic, shalots & serving the dish with a side of rice.
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 228 cal. |
| Fat | 8 g |
| Carbohydrates | 10 g |
| Protein | 26 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod & creamed spinach" contains 228 Energy, 8 g of Fat, 10 g of Carbohydrates, 26 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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