Cod & carrots in a French butter sauce
163 reviewsWe omitted the traditional mashed potatoes and replaced them with something more colorful and healthier!
Utensils
Stovetop, Pot (small), Frying pan, Whisk, Colander
recipe
Step 1
If using frozen cod, defrost them by placing them in a zipped plastic bag under cold water for 15 minutes. Wash, peel, and cut the carrots into round slices.
Step 2
Heat a pot of boiling salted water and add the carrots. Cook covered for 15 minutes.
Step 3
In the meantime, make the "beurre blanc" sauce: cut the shallot and cook with a dab of butter in a pan for 2 minutes on medium heat.
Step 4
Add the red wine vinegar and let it slowly evaporate on low heat.
Step 5
On very low heat, add half the butter, little by little, while mixing constantly with a whisk to emulsify the sauce. Add salt & pepper and remove from heat.
Step 6
Drain the carrots and mash them with a form. Add the rest of the butter, salt & pepper, and mix.
Step 7
In a pan on medium heat, add a drizzle of olive oil and cook the cod for 2 minutes on each side or until cooked through. Season with salt & pepper.
Step 8
Serve the cod with the mashed carrots and the sauce. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 474 cal. |
| Fat | 35 g |
| Carbohydrates | 17 g |
| Protein | 23 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod & carrots in a French butter sauce" contains 474 Energy, 35 g of Fat, 17 g of Carbohydrates, 23 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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