Coconut Curry Tofu with Rice
21 reviewsThere's nothing better than a good curry mid-week. Bonus: this one is veggie!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
In a pot of boiling salted water, cook the rice according to the package instructions. Drain it at the end of cooking.
Step 2
Peel the carrots, then cut them thinly into wedges.
Step 3
Cook them in a pan of boiling salted water for 10 minutes. Drain at the end of cooking.
Step 4
Meanwhile, cut the tofu into small cubes.
Step 5
In a deep plate, add the flour and coat the tofu in it.
Step 6
Heat a pan with neutral oil. Add the diced tofu and grill them for 5 minutes over medium heat.
Step 7
At the same time, prepare the sauce. In a bowl, mix: coconut cream, curry paste and grated garlic.
Step 8
Once the tofu is nicely toasted, add the sauce to the pan with the carrots. If necessary, add a splash of water to dilute the sauce. Mix well and let everything simmer for 2 to 3 minutes over low heat.
Step 9
Serve the tofu and carrots with the rice and a little sauce, if you have any left. Season with pepper and add a few coriander leaves, if you have any. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 679 cal. |
| Fat | 24 g |
| Carbohydrates | 86 g |
| Protein | 20 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Curry Tofu with Rice" contains 679 Energy, 24 g of Fat, 86 g of Carbohydrates, 20 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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