Coconut Curry Rice with Zucchini
194 reviewsA one-way ticket to India with this creamy zucchini curry with coconut milk !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions. Once cooked though, drain the rice.
Step 2
Meanwhile, wash & slice the zucchini into half-moons.
Step 3
Heat a drizzle of olive oil in a pan, over high heat. Add the zucchini. Season with salt, pepper & curry powder. Mix, then brown them for 6-7 min.
Step 4
Reduce the heat, then pour in the coconut milk. Mix & continue cooking for another 3-4 min, until the sauce has thickened & the zucchini are tender.
Step 5
Add the drained rice to the pan & stir to evenly coat for a few min.
Step 6
Serve the zucchini curry in a bowl. Top with a drizzle of coconut milk, freshly grated pepper & sprinkle over with crushed peanuts & fresh mint, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 481 cal. |
| Fat | 19 g |
| Carbohydrates | 67 g |
| Protein | 12 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Curry Rice with Zucchini" contains 481 Energy, 19 g of Fat, 67 g of Carbohydrates, 12 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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