Coconut Curry Cod with Rice & Broccoli
89 reviewsA tasty & hearty dish, perfect for adding variety to your weeknight dinner rotation!
Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
In a pot of boiling salted water, cook the rice according to the package instructions. Drain it at the end of cooking. Keep warm.
Step 2
Meanwhile, wash then cut the broccoli into tops.
Step 3
Cook the broccoli in a pan of boiling salted water for 6 minutes. At the end of cooking, drain it.
Step 4
At the same time, peel and slice the onions into thin strips.
Step 5
Heat a drizzle of olive oil in a frying pan over medium heat. Add the onions and curry and brown them for 4 to 5 minutes while mixing.
Step 6
Pour the coconut milk into the pan, add salt and pepper. Add the cod fillets. Mix, then simmer covered for 2 to 3 minutes, over low heat.
Step 7
Serve the curry cod with the rice, broccoli and a little sauce, if you have any left. Re-season to taste. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 489 cal. |
| Fat | 10 g |
| Carbohydrates | 70 g |
| Protein | 31 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Curry Cod with Rice & Broccoli" contains 489 Energy, 10 g of Fat, 70 g of Carbohydrates, 31 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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