Ingredients
Utensils
Blender, Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
Step 1
In a pot of hot water, cook the peas for 8 minutes.
Step 2
Cut the cod into strips and place them in a bowl with 1 tablespoon of the coconut cream for a few minutes.
Step 3
Roll the cod strips in the grated coconut until they are completely covered.
Step 4
Once cooked, drain the peas.
Step 5
Add the coconut cream, season with salt and pepper, and mix together until you get a purée.
Step 6
Feel free to add some water if the texture is too thick.
Step 7
In a frying pan, add a pat of butter and fry the cod for 5 minutes, 2.5 minutes on each side.
Step 8
Plate your mashed peas with the cod pieces on top, like the photo. If you have a lemon at home, top with a bit of zest. Season with salt and pepper. Serve and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 586 cal. |
| Fat | 31 g |
| Carbohydrates | 32 g |
| Protein | 35 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut-Crusted Cod" contains 586 Energy, 31 g of Fat, 32 g of Carbohydrates, 35 g of Protein, 15 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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