Ingredients
Utensils
Blender, Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
Step 1
In a pot of salted boiling water, cook the peas for 8 min.
Step 2
Meanwhile, prepare the coconut fish sticks. Slice the cod filets into strips.
Step 3
In a shallow dish, crack the eggs. Season with salt & pepper then whisk with a fork. In a second shallow dish, add the breadcrumbs & grated coconut. Dredge the fish sticks in the egg mixture followed by the breadcrumb / coconut mix.
Step 4
Once cooked through, drain the peas. Add them back to the pot with the cream. Season with salt & pepper, then blend until smooth. If needed, add a splash of water & blend until desired consistency. Keep warm.
Step 5
Melt the butter in a pan, over high heat. Add the coconut fish sticks & sauté for 4-5 min, flipping halfway through.
Step 6
Serve the mashed peas in a plate with the coconut fish sticks. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 637 cal. |
| Fat | 36 g |
| Carbohydrates | 35 g |
| Protein | 42 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut-Crusted Cod" contains 637 Energy, 36 g of Fat, 35 g of Carbohydrates, 42 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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