Ingredients
Utensils
Thermomix, Skewers, Citrus juicer
recipe
Step 1
Peel the garlic and remove the germ. In a mixing bowl, add the cilantro (save a few leaves for garnishing), garlic, coconut cream, lemon juice, salt, pepper. Mix for 20 sec / speed 7 (until you obtain a smooth texture.)
Step 2
Move this sauce into a small pot.
Step 3
Cut the chicken into cubes, then slide them onto the skewers. If you don't have any skewers, you can cook the chicken fillets whole or the cubes, the dish will be just as delicious ;)
Step 4
Remplir le bol Thermomix d'eau. Insérez le panier cuisson avec le riz, mélangez à l’aide de la spatule. Placez les brochettes sur le plateau Varoma. Faites cuire le tout 20 min / Varoma / vitesse 1.
Step 5
Serve the rice with the skewers, topping with the sauce, chopped cilantro and lime.
Nutrition facts
Average estimated amount for one serving
| Energy | 523 cal. |
| Fat | 8 g |
| Carbohydrates | 68 g |
| Protein | 40 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut chicken skewers with cilantro" contains 523 Energy, 8 g of Fat, 68 g of Carbohydrates, 40 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
