Coconut Butternut Soup
234 reviewsFull of vitamins and deliciously creamy, we love this sweet pairing.
Utensils
Pot (small), Blender, Stovetop
recipe
Step 1
Finely mince the garlic and onions. In a large saucepan add a drizzle of olive oil (or a knob of butter) and sauté the garlic and onion over low heat for 2 minutes.
Step 2
Meanwhile, cut the butternut in half lengthwise. Remove the seeds then cut into medium cubes. Add to the saucepan and sauté on a high heat for 2 minutes, stirring until lightly browned. Add oil if necessary.
Step 3
Add enough water to cover the butternut, a pinch of salt, lower the heat and cook covered for 10 to 15 minutes. The butternut should be very tender and crush easily.
Step 4
Once the cooked, add the coconut milk, season according to taste, add salt and pepper and blend until smooth. Add a little water if necessary. (Optional: serve with crushed hazelnuts).
Nutrition facts
Average estimated amount for one serving
| Energy | 373 cal. |
| Fat | 14 g |
| Carbohydrates | 63 g |
| Protein | 8 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Butternut Soup" contains 373 Energy, 14 g of Fat, 63 g of Carbohydrates, 8 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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