5 minutes
Prep time
115 cal.
Per serving
recipe
Step 1
Remove both ends from the grapefruit, and cut off the skin with a knife, leaving only the flesh.
Step 2
Extract the supremes (segments) and remove the pips if necessary.
Step 3
Do the same to the oranges.
Step 4
Mix them together in a bowl, and if you like it a little sweeter, add a bit of sugar. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 115 cal. |
| Fat | 0.28 g |
| Carbohydrates | 24 g |
| Protein | 2 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Citrus duo" contains 115 Energy, 0.28 g of Fat, 24 g of Carbohydrates, 2 g of Protein, 3 g of Fiber.
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