Chopped Summer Salad with Chicken
113 reviewsMouth watering and healthy? Both are possible in this fresh Summer meal!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Add one tablespoon of olive oil to a pan on medium heat. Add chicken and cook for 4 minutes on each side. Remove from heat and set aside.
Step 2
Wash the tomatoes and cut them into large chunks. Cut the avocado in cubes and add both to a bowl.
Step 3
In a small bowl, whisk together the lemon juice, 2 tablespoons of olive oil, salt and pepper.
Step 4
Pour half of the sauce on the tomato-avocado mixture (optional: add chopped basil) and the other half on the salad.
Step 5
After removing the chicken from the pan, add salt and pepper. Serve with salad and the tomato-avocado mixture. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 395 cal. |
| Fat | 23 g |
| Carbohydrates | 14 g |
| Protein | 39 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chopped Summer Salad with Chicken" contains 395 Energy, 23 g of Fat, 14 g of Carbohydrates, 39 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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