Chinese fried rice
604 reviewsA simple pleasure that can be eaten alone or as a side dish - with chopsticks, a fork or a spoon!
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
In a pot of salted water, cook the rice according to pack instructions. Strain and set aside.
Step 2
In a bowl, beat the eggs, adding a pinch of salt and pepper.
Step 3
In a hot frying pan add a knob of butter (or olive oil), then add the eggs, mix with a spatula. They should stay soft, not overcooked.
Step 4
Once the eggs are cooked, add a bit of oil if necessary, the cooked rice, peas, torn up ham and cook for 5 minutes, stirring.
Step 5
Serve (optional: add a bit of soy sauce). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 493 cal. |
| Fat | 15 g |
| Carbohydrates | 59 g |
| Protein | 31 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chinese fried rice" contains 493 Energy, 15 g of Fat, 59 g of Carbohydrates, 31 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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