Chili-Lime Salmon & Rice
104 reviewsCitrus, spice & everything nice!! Say goodbye to a boring salmon dinner, this one's a winner!
Ingredients
Make sure you have...
Utensils
Oven, Pot (small), Stovetop, Baking dish
recipe
Step 1
If needed, defrost your salmon. Preheat the oven to 220°C. Prepare the marinade. In a bowl, mix : the lime juice, honey, chili powder, salt, pepper & a generous drizzle of olive oil.
Step 2
Pour the marinade on the salmon & set aside.
Step 3
Peel & large dice the onion.
Step 4
Wash the peppers & remove the seeds. Large dice the peppers*. *Check out our tips for this step
Step 5
Line a sheet tray with parchment paper. Place the marinated salmon on the tray with the diced veggies. Drizzle on any leftover sauce. Season all over with salt & pepper. Roast in the oven for 15-20 minutes at 220°C. For a crispy finish, broil for 2 more min.
Step 6
Meanwhile, cook the rice according to package instructions. Once cooked through, strain the rice.
Step 7
Remove the salmon & veggies from the oven. Serve the salmon alongside the veggies and the rice. Add a squeeze of lime, serve & enjoy!
Pre-cook the peppers for 3-4 min in a hot pan with a drizzle of olive oil, for more tender veg.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 664 cal. |
| Fat | 28 g |
| Carbohydrates | 72 g |
| Protein | 32 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chili-Lime Salmon & Rice" contains 664 Energy, 28 g of Fat, 72 g of Carbohydrates, 32 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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