Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Heat a drizzle of olive oil in a pan. Add the frozen spinach, minced or grated garlic and paprika. Cook 5–6 minutes over medium heat, or until spinach is fully defrosted. Season with salt and pepper.
Step 2
Add the chickpeas & stir to combine. Season with salt & pepper. Simmer for another 2 min.
Step 3
Using a wooden spoon, form one well in the mixture for each egg. Break the eggs into the wells. Cover the pan & cook for 3-4 min.
Step 4
Adjust seasoning to taste. Remove from heat & sprinkle with crumbled feta & a pinch of paprika. Serve & enjoy !
When in season, replace the frozen spinach with fresh spinach & for a truly flavoursome dish, we suggest serving it some toasted bread rubbed in garlic & a yogurt sauce !
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 604 cal. |
| Fat | 33 g |
| Carbohydrates | 37 g |
| Protein | 40 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea Skillet with Spinach & Egg" contains 604 Energy, 33 g of Fat, 37 g of Carbohydrates, 40 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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