Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
Heat a drizzle of olive oil in a pan, over medium heat. Add the frozen spinach (you can also use fresh spinach), grated garlic & smoked paprika. Cook 6–7 min until the spinach is fully defrosted. Season with salt & pepper.
Step 2
Drain the chickpeas & add them to the pan with the spinach. Re-season to taste & stir. Continue cooking for another 2-3 min.
Step 3
Make holes in the mix & delicately crack the eggs in. Season them with salt & pepper. Cover & leave to cook for 3-4 min, over low heat.
Step 4
Once the eggs are cooked to your liking, top with crumbled feta & extra smoked paprika. Eat warm with some toasted bread rubbed in garlic & yogurt sauce. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 606 cal. |
| Fat | 33 g |
| Carbohydrates | 38 g |
| Protein | 40 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea Skillet with Spinach & Egg" contains 606 Energy, 33 g of Fat, 38 g of Carbohydrates, 40 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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