Chickpea Salad Sandwich
98 reviewsFor a quick & tasty lunch, try this chickpea salad sandwich!
6 minutes
Prep time
688 cal.
Per serving
Ingredients
recipe
Step 1
If desired, toast the slices of bread in a toaster or in the oven.
Step 2
Peel then finely chop the red onion.
Step 3
In a deep plate or bowl, pour the previously drained chickpeas. Coarsely mash them with a fork.
Step 4
Then add the mayonnaise, yogurt, lemon juice and zest and the chopped onion. Season with salt & pepper and mix.
Step 5
Spread the chickpea mixture on one of the two slices of bread. Add the lettuce and a drizzle of olive oil.
Step 6
Close the sandwich and cut it in half if you wish. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 688 cal. |
| Fat | 32 g |
| Carbohydrates | 74 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea Salad Sandwich" contains 688 Energy, 32 g of Fat, 74 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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