Chickpea, Green Bean, Tomato & Feta Salad
149 reviewsA healthy summer salad with some crunch!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
Bring a pot of water to a boil. Add a pinch of salt and the string beans. Cook for 12 minutes and drain when cooked.
Step 2
In the meantime, wash the tomatoes and cut them in half.
Step 3
Wash and chop the parsley.
Step 4
Add the drained and rinsed chickpeas, green beans, cherry tomatoes, black olives, parsley, and crumbled feta to a salad bowl.
Step 5
Add the dressing of your choice and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 562 cal. |
| Fat | 36 g |
| Carbohydrates | 34 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea, Green Bean, Tomato & Feta Salad" contains 562 Energy, 36 g of Fat, 34 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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