Ingredients
Utensils
Thermomix, Stovetop, Pot (small), Colander
recipe
Step 1
Put the water, a pinch of salt and some olive oil in the Thermomix bowl. Insert the cooking basket with the rice, mix with the spatula, and cook at 120°C on speed 4. Cook according to the time indicated on the rice packet.
Step 2
Meanwhile, mince the garlic and onion. Strain and rinse the chickpeas. When the rice is cooked, strain and set aside (cover it to keep it hot).
Step 3
In the mixing bowl, fry the garlic and onion with the spices (curry, cumin, ginger) and a drizzle of olive oil for 4 minutes at 250°F in reverse mode on speed 1.
Step 4
Add the chopped tomatoes, 1/2 cup of water per person, coconut milk and chickpeas. Season with salt and mix. Cover and cook for 10 minutes more.
Step 5
If the rice needs reheating, put it on the Varoma tray for the last 5 minutes of the curry's cooking time. Plate the rice and put the curry on top. (Optional: add some fresh cilantro.) And enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 610 cal. |
| Fat | 14 g |
| Carbohydrates | 92 g |
| Protein | 19 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea Curry" contains 610 Energy, 14 g of Fat, 92 g of Carbohydrates, 19 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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