Ingredients
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Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain & keep warm.
Step 2
Meanwhile, peel & finely chop the onions.
Step 3
Heat a drizzle of olive oil in another pot, over medium-high heat. Add the minced onions, grated garlic, powdered curry, cumin & ginger. Sauté for 1-2 min, stirring constantly.
Step 4
Reduce the heat to low & add : the chopped tomatoes, coconut milk, 50 ml of water per serving & the drained chickpeas. Season with salt & pepper. Stir, cover & leave to simmer for 10 min.
Step 5
Serve the chickpea curry with a side of fluffy rice. Top with fresh cilantro & some minced red onions, if you have some left. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 610 cal. |
| Fat | 14 g |
| Carbohydrates | 92 g |
| Protein | 19 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea Curry" contains 610 Energy, 14 g of Fat, 92 g of Carbohydrates, 19 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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