Ingredients
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
In a pot of boiling water, cook the rice according to the packet instructions. Once it's cooked, drain and set aside.
Step 2
Mince the onions.
Step 3
Then sauté the garlic and onion in a pan with the spices (curry, cumin, ginger) and a drizzle of olive oil for 4 minutes.
Step 4
Add the chopped tomatoes, 50 ml of water per person, the coconut milk and drained chickpeas. Season with salt and mix well. Cover and leave to cook for 10 minutes on low heat.
Step 5
Plate the rice and serve the curry on top. (Optional: add some fresh cilantro.) And enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 610 cal. |
| Fat | 14 g |
| Carbohydrates | 92 g |
| Protein | 19 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea Curry" contains 610 Energy, 14 g of Fat, 92 g of Carbohydrates, 19 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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