5 minutesPrep time
388 cal.Per serving
Ingredients
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recipe
Step 1
Drain, then rinse the chickpeas.
Step 2
Prepare the salad dressing. In a bowl, mix : the lemon juice & a teaspoon of olive oil per person. Season with salt & pepper.
Step 3
In a salad bowl, add : the arugula, grilled peppers, & chickpeas. Pour the dressing over & mix well to combine.
Step 4
Serve the salad & top with crumbled feta. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 388 cal. |
| Fat | 22 g |
| Carbohydrates | 27 g |
| Protein | 17 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea & roasted pepper salad" contains 388 Energy, 22 g of Fat, 27 g of Carbohydrates, 17 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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