Ingredients
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Cook the quinoa in a pot of boiling water, according to packet instructions.
Step 2
In another pot of boiling water, cook the green beans for 6 minutes. Strain and add to a bowl of cold water to stop them cooking further.
Step 3
Strain and rinse the chickpeas. Serve the quinoa with the green beans and chickpeas.* Add crumbled feta on top. (Optional: add some chive). *Check out our tips for this step
Step 4
Season with olive oil, salt and pepper, and a squeeze of lemon.
For a truly flavoursome dis, we suggest adding shallots, garlic & fresh mint.
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 552 cal. |
| Fat | 22 g |
| Carbohydrates | 63 g |
| Protein | 24 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea & Green Bean Salad" contains 552 Energy, 22 g of Fat, 63 g of Carbohydrates, 24 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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